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Connecting with Yourself: Signs of Disconnection
When it’s so difficult to stay aware, how can you notice that you aren’t? What are some of the signs of being disconnected with yourself?
Doing versus Being: Making Changes That Last
To let your authentic self shine through, and live a life that reflects who you are, there are many small steps you can take.
Doing versus Being: How does busyness hold us back?
How can you start disconnecting from the extra demands, and reconnecting with yourself? Watch the video to find out.
Doing versus Being: How does busyness affect boundaries?
One interesting outcome that I’ve observed in many high achievers is a difficulty in setting and keeping strong boundaries.
Doing versus Being: Who are you performing for?
Doing vs Being: How much are you devoting your time to what you love, versus simply filling your time?
Listen to Your Joy, and Learn What Serves You
Watch the video here to learn more and listen to some tips on how to integrate joy more fully in your life.
The Art of Letting Go of What No Longer Serves You
“Letting go of what no longer serves you” is a phrase that gets used often.
But what does that really mean?
Entering a Season of Honest Reflection
To learn more about how to give yourself the time and space you need for reflection on your journey so far watch the video here.
Turning Your Appreciation Inward (Yes, Really!)
Have you ever considered what it would mean to develop a greater appreciation for who you are, and how you show up in the world?
Gratitude for Life Lessons Learned
The practice of gratitude is a powerful one. Learn more...