top of page

The Art of Letting Go of What No Longer Serves You

In my last video, I shared a few tips on how you can move into a season of reflection after one of activity and accomplishment, as well as how to not charge immediately forward into new goals. As I mentioned, it’s helpful to pause so you become more aware of what has worked for you on your journey. This can give you time and space to more fully let go of what no longer serves you. “Letting go of what no longer serves you” is a phrase that gets used often, especially in a personal growth context. But what does that really mean? What does it feel and look like? And how can you know that you’ve successfully done it?

To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


bottom of page