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Mindfulness Mondays - Mindful Eating During the Holiday Season
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Mindfulness Mondays-Mindful Eating
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Hummus Veggie Rolls
Are you looking for an easy, yet healthy meal to take with you to work? Try these Hummus and Veggie Rolls! You can make them the night...
Pamela's Basic Hummus Recipe
This is a very simple, yet delicious hummus recipe. It is perfect to use as a spread for healthy sandwiches and wraps. Using it will give...
Colorful Quinoa Medley
Have you figured out what your health goals are going to be? The best way to achieve your goals is to have a plan. Knowing exactly what...
The Right Plan
My first post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” answers the question, “Are you on the right path?” To view the...
Are you tired of being tired?
As a health consultant, I've seen all different types of tired. Feeling low energy during the day is a sign that you need to pay...
What is your lifetime goal?
We generally think short-term about our goals. For example, “I’ll drink more water today.” or “I’ll eat less chocolate and candy.” But do...
Meet Kristi
Everyone needs someone they can feel comfortable talking to when it come achieving your health goals. Don't let stress take over your...
Meal/Snack Prep Organization
Are you guilty of grabbing an unhealthy snack or meal when you are on-the-go? Maybe you don’t think you have time to eat healthy or it’s...