Pamela supports people with a wide array

of challenges and health complexities. She 

is sympathetic and eager to support any

problem with empathy and 

kindness. See what people 

say about her work.

WHAT PEOPLE SAY

I am sleeping better, I choose the food I eat and am not controlled by cravings, I have less stress, anxiety and worry, and overall I have increased energy and vitality for life!

—  Amy AJ, Licensed Massage Practitioner & Health Program Specialist

WHAT PEOPLE SAY

Pamela is very supportive and knowledgeable. She gave me helpful tips and taught me how to balance my life with a busy life. She always follows through whenever I had questions or needed support.

 

—  Mary, Social Worker

WHAT PEOPLE SAY

I’ve witnessed Pamela’s shift and experienced her powerful coaching. Emotional Empowerment is a great path and Pamela is a great guide.

 

— Susie R.

WHAT PEOPLE SAY

Pamela professionally defines and assists with accessing health, stress-management, physical health, restoring purpose of self-care. With her help, I am empowered to simplify eating and food concerns, break my own limiting behaviors, and overcome destructive thinking.

—  Amie Comeau, Yoga Teacher

WHAT PEOPLE SAY

I feel more energized and motivated each time we speak. I believe (now) that I am worth it and my health is the most important investment I can make. Learning to recognize the ways that I tell myself consciously or sub-consciously that I am going to fail or am not worth the hard choices has been an important step to being able to change. I have learned to honor the small victories and not just look for the big win. Self-care and self-love was almost non-existent when I started and I have come a long way in those areas. I am shifting priorities, changing habits, learning new skills, feeling better about myself, loving myself more, caring for myself more and forgiving myself more.

—  J.A.

WHAT PEOPLE SAY

I now arrive home from work and know how to let my meals serve me, quell my low energy and emotions. I used to have emotional eating patterns especially in the evenings. With Pamela I was able to get rid of those patterns. 

 

— Kathy, RN

WHAT PEOPLE SAY

I have accumulated many good health habits over my 60 some years but there is always more to "fix” and improve. I have many years that I wish to have great energy, no cravings and health. Through the Confident Boomer program with Pamela I was able to reinforce positive eating and lifestyle habits, eliminate cravings, and find ways around my schedule to prepare healthy, easy meals for myself.

 

I now better understand the addictive power of carbohydrates and Pamela nurtured me back into cooking in simple ways. I now arrive home from work and know how to let my meals serve me, quell my low energy and emotions. I used to have emotional eating patterns especially in the evenings. With Pamela I was able to get rid of those patterns.

 

Pamela shows true concern, offers gentle encouragements and many options to follow. She truly cares about taking this journey with you in a non-judgmental holistic way.

—  Kathy Endo, R.N.

PO Box 292 Allison Park, PA 15101

pamela@pamelabiascalosada.com  |  804.313.9007

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Photography by Kim Brundage Photography