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What is your lifetime goal?

We generally think short-term about our goals. For example, “I’ll drink more water today.” or “I’ll eat less chocolate and candy.” But do you plan for where you want to be in 6 months, or just 3 months? While Pamela’s services will help you to develop this plan and keep you accountable for reaching your goals, it is important to think about what these goals are first. Here are a few examples to help you get there?

  • Do you want to lose weight so you can fit into that favorite dress or pair of pants?

  • Do you want to improve your metabolism to strengthen your body and increase endurance?

  • Do you want to learn how to reduce caffeine intake while finding ways to keep yourself alert and energetic?

  • Do you want to cope with stress and challenges without using food?

We can help you fine tune your health goals, how to reach them and keep a healthy lifestyle no matter what life throws at you. Call us for help.

"As your health and emotional empowerment coach I can help you define what's holding you back, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary health breakthrough session.

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