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How Can Mindfulness Help With Negative Self-Talk ?
There are a few steps between coping with negative self-talk and actually shrinking its place in your mind. So, what is that first step?
How Does Negative Self-talk Hold You Back?
Why does negative self-talk exist at all and how could it possibly hold you back?
Negative Self-Talk: What is it, and how does it affect you?
A journey of personal growth isn’t without obstacles. One obstacle that you may already encounter regularly is negative self-talk.
Boundaries: The Freedom to Be…What?
Boundaries, are unique to you, and you get to decide what they are. Beyond that, though, they help you be free from...answer in the video.
Boundaries - A Common Challenge to Keep in Mind
Boundary-related challenges. The most common one is....
Boundary Cues You Don’t Want to Miss
In this new 3-minute video I'm going to address some boundary cues you don’t want to miss and expanding on that.
Say Yes to Boundaries, No to Stress - Why?
Why we want to say YESSS to boundaries and what they are are.
Journey of Self-Discovery-A Place to Begin
EXCITING NEWS! I’m thrilled to announce an additional offering, besides coaching, starting in October, 2023!
Mindfulness and Accountabiliy
Watch the video to learn more about how mindfulness can keep you accountable for your own growth and development.
Mindfulness in Action
Learn about ways that mindfulness can help you be more present, continue to grow, and implement changes that will help you be more you.