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Mindfulness and Accountabiliy

As we bring this series on mindfulness to a close, I want to address a use for mindfulness that isn’t always discussed as much as its other uses. Last time, I talked about how mindfulness can help you grow.

The next step, once you have started applying it this way, is looking at how it can keep you accountable for your own growth and development.

To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.


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