Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last 4 videos  I shared the first 4 insights around this topic.

Let’s move to #5 which is… Do New Yea...

​Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it.In my last 3 videos I shared the first 3 insights around this topic.

Let’s move to #4 which is…

Are you ove...

Today's episode of Mindful inspirational Mondays is about why it’s so hard to stick to those New Year's resolutions and what you can do about it. In my last 2 videos I shared the first 2 insights around this topic.

Let’s move to #3 which is:

Are you in this alone?

...

Today’s Mindful inspirational Mondays about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last video called "REAL-Solutions or REsolutions?" I shared the first insight around this topic.

Let’s move to #2.   I’m all about...

A lot of high achievers begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, eat healthier, exercise more, spend more time with our family, quit smoking, and drink less alcohol - to name just a few popular ones.

We start the...

Many high achievers go through running on an endless hamster wheel, feeling overwhelmed and also feeling that deep down something is missing. So, they keep pushing, over-doing, over-working, over-eating, over drinking, etc. and hoping that something magically happens....

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop a...

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop a...