PO Box 292 Allison Park, PA 15101

pamela@pamelabiascalosada.com  |  804.313.9007

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© 2019 by Pamela Biasca Losada LLC. All rights reserved.
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Photography by Kim Brundage Photography

January 13, 2020

Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last 4 videos  I shared the first 4 insights around this topic.

Let’s move to #5 which is… Do New Yea...

January 6, 2020

​Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it.In my last 3 videos I shared the first 3 insights around this topic.

Let’s move to #4 which is…

Are you ove...

December 29, 2019

Today's episode of Mindful inspirational Mondays is about why it’s so hard to stick to those New Year's resolutions and what you can do about it. In my last 2 videos I shared the first 2 insights around this topic.

Let’s move to #3 which is:

Are you in this alone?

...

December 16, 2019

Today’s Mindful inspirational Mondays about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last video called "REAL-Solutions or REsolutions?" I shared the first insight around this topic.

Let’s move to #2.   I’m all about...

December 9, 2019

A lot of high achievers begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, eat healthier, exercise more, spend more time with our family, quit smoking, and drink less alcohol - to name just a few popular ones.

We start the...

December 2, 2019

Many high achievers go through running on an endless hamster wheel, feeling overwhelmed and also feeling that deep down something is missing. So, they keep pushing, over-doing, over-working, over-eating, over drinking, etc. and hoping that something magically happens....

November 18, 2019

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop a...

November 11, 2019

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop a...