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Boundary Cues You Don’t Want to Miss
In this new 3-minute video I'm going to address some boundary cues you don’t want to miss and expanding on that.


RELAX, RESTORE & REFOCUS online Pop Up Event!
RELAX, RESTORE & REFOCUS online Pop Up Event! Do you need some well-deserved me time to recharge?


Say Yes to Boundaries, No to Stress - Why?
Why we want to say YESSS to boundaries and what they are are.


Journey of Self-Discovery-A Place to Begin
EXCITING NEWS! I’m thrilled to announce an additional offering, besides coaching, starting in October, 2023!


Mindfulness and Accountabiliy
Watch the video to learn more about how mindfulness can keep you accountable for your own growth and development.


Mindfulness in Action
Learn about ways that mindfulness can help you be more present, continue to grow, and implement changes that will help you be more you.