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Colorful Quinoa Medley

Have you figured out what your health goals are going to be? The best way to achieve your goals is to have a plan. Knowing exactly what you need to help you succeed in your goals is just the first step. Meal planning is a wonderful way to not only to eat healthier, but to save time and money as well.

With work, kids and everything else going on in your life, you need a way to save time. Try planning your meals ahead of time, even preparing them before the week starts. Keeping the meal in plastic containers after you cook it ahead of time will make preparation each day a breeze.

Today I will share one of my favorite healthy meals to prep for the week. In only about 30 minutes, with prep and cooking, you can have meals prepared for the whole week. This Colorful Quinoa Medley not only looks great but is great for you too! For those of you that aren’t sure what Quinoa is; it is a great alternative to rice.

This is just one of many great recipes that can be prepped for the week. You can also prep snacks for when you are on the go. That is a terrific way to get ready for your busy work day.

"As your health and emotional empowerment coach I can help you define what's holding you back, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary health breakthrough session.

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