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Connecting with Yourself: Signs of Disconnection

For the last several weeks, these videos have been focused on living a life that reflects who you are. It’s a journey worth making, but not always an easy one.

Having awareness for yourself, your needs, and your truest, most honest desires is the only way to take meaningful steps on it.

The world around us, of course, encourages the opposite. It makes it very easy to get swept up in being unaware, taking unconscious actions, and listening to your fears.

When it’s so difficult to stay aware, how can you notice that you aren’t? And what are some of the signs of being disconnected with yourself?

Watch the video here to find out more.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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