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Turning Your Appreciation Inward (Yes, Really!)

In my past few videos, I’ve been exploring ways you can dig deeper into your sense of gratitude.

This is a time of year when many people do so - but, they don’t often do it regarding themselves, or their growth. As I noted before, stopping to appreciate the work you’ve done and the steps you’ve taken can be a major help to you as you continue on your journey.

You may not have considered, though, what it would mean to develop a greater appreciation for who you are, and how you show up in the world.

To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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