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Listen to Your Joy, and Learn What Serves You

Today, I’d like to continue on with what I brought up in my last two videos, and explore the ways that letting go of what no longer serves you makes it possible to embrace what does serve you.

By this, I mean what you are passionate about, and what brings you joy. And while most of us are not often encouraged to take our passions seriously, within the excitement and the energy that they give you is a sense of what your purpose could be. Those sensations and feelings are road signs on your journey toward self-fulfillment.

Maybe there is a certain topic you can’t help but read about during your free time. Maybe there is an activity that you do incidentally, but leaves you glowing afterwards. Maybe there is something you never seriously considered as a long-term goal or career, because it’s so meaningful to you that you’d easily do it for free.

I’d encourage you to reflect on those passions of yours, define them, and start to ask yourself: what about them gives you joy and lights you up?

Watch the video here to learn more and listen to some tips on how to integrate them more fully in your life.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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