top of page

Entering a Season of Honest Reflection

It is, according to the calendar, officially a new year - and for most of us, that means a new chapter, and a new life season. We’re moving out of a season of more activity and indulgence and into one of new habits, new hopes, and other changes. Maybe your experiences over the past year have made you come to terms with changes you want or need to make for yourself. Maybe you’ve had some possibilities on your mind for a long time, and don’t quite know where to start with them. Sometimes, when you’ve got big changes on the horizon, it’s important to take time for reflection before you take action - even when, or especially when, that’s the exact opposite of what you really want to do.

To learn more about how to give yourself the time and space you need for reflection on your journey so far watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


bottom of page