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Are You a Natural High Achiever or Not?
Today's Mindful inspirational Mondays video is about being a natural high achiever vs being a high achiever as a result of something...
Do New Year's Resolutions Even Make Sense?
Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what...
Are You Overdoing It?
Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what...
Are You in this Alone?
Today's episode of Mindful inspirational Mondays is about why it’s so hard to stick to those New Year's resolutions and what you can do...
Behind the Scenes of New Year’s Resolutions
Today’s Mindful inspirational Mondays about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In...
REAL-Solutions or REsolutions?
A lot of high achievers begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, eat healthier,...
All the Boxes of "Success" Checked but Still Unhappy?
Many high achievers go through running on an endless hamster wheel, feeling overwhelmed and also feeling that deep down something is...
Mindfulness Mondays - Mindful Eating During the Holiday Season
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Mindfulness Mondays - Can You Come Up with at Least 5 of These?
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Mindfulness Mondays - Aaargh the Holiday Season is Upon Us
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...