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Do New Year's Resolutions Even Make Sense?

Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last 4 videos I shared the first 4 insights around this topic.

Let’s move to #5 which is… Do New Year’s resolutions even make sense?

Maybe you hate them or maybe you love them.

Here’s the thing, at the end of the day it doesn’t really matter when things that are serving you happen as long as they happen sooner rather than later. We have 365 days every year (not only January 1st), we can start taking action any day. But…but you also need to realize that you cannot buy time.

You don’t know how long you are going to live, so my invitation is to start now.​

To learn more, watch the 2 1/2 minute Mindfulness Monday video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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