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Behind the Scenes of New Year’s Resolutions

Today’s Mindful inspirational Mondays about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last video called "REAL-Solutions or REsolutions?" I shared the first insight around this topic.

Let’s move to #2. I’m all about finding the root cause of why things are not going the way they are supposed to. So, if you have a hard time starting with a new habit or goal or keeping up with one it’s often because you are not getting to the source of whatever is keeping you stuck in the first place. To learn more watch today’s video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.

Also accepting applications now for the SELF-CARE Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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