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Are You in this Alone?

Today's episode of Mindful inspirational Mondays is about why it’s so hard to stick to those New Year's resolutions and what you can do about it. In my last 2 videos I shared the first 2 insights around this topic.

Let’s move to #3 which is:

Are you in this alone?

Let’s face it it’s easier to fall off the wagon than going back on. Therefore, it’s super important to have someone to be accountable to, someone who supports you and keeps you on track along the way. It’s like having a cheer leader on your side, who encourages you yet also doesn’t buy into your stories and excuses which is crucial. If you are a high achiever you might want to do it all by yourself, and asking for help might not be your strong suit.

To learn more watch today’s video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.

Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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