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How to Get 1+ Hours More a Day

Today's episode of Mindful inspirational Mondays is about the awareness on how much time you spend on screens in general during one day. The average adult in the USA spends 74 hours per week staring at a screen and checks their phone 80 times per day! What about you?

To learn more, watch today's video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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