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REAL-Solutions or REsolutions?

A lot of high achievers begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, eat healthier, exercise more, spend more time with our family, quit smoking, and drink less alcohol - to name just a few popular ones.

We start the year with great intentions, but then we quickly relapse into old unhealthy habits (usually around February for most people). Watch the video to learn more.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.

Also accepting applications now for the SELF-CARE Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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