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The Subtle but Serious Strength of Appreciation
How often do you pause to be thankful for and appreciate how hard you’ve worked, how far you’ve come, and who you are as a person?
My Guest Appearance on the Radio Time Productions Show
I had a great time being a guest on the Radio Time Productions Show hosted by Valerie Jarrette Bass. Click HERE to listen to our...
How to Deal with Imposter Syndrome
There are a few steps you can take to start dealing with imposter syndrome in your daily life, and they are actually very simple.
The Many Faces of Imposter Syndrome
Imposter syndrome - but what exactly is it? And can it really have an effect on your life?
Simple Strategies to Avoid the “Too Much on My Plate” Feeling
We are all busy and we will always have 24 hours in a day. So, what can you do? Here my favorite strategies for you to try.
Be More Effective: 3 Simple Steps to Slowing Down
Last time I shared some thoughts on how to tell effectiveness from busyness. To learn more about how to be more effective watch the video.
Being Effective vs. Keeping Busy (and yes, there is a difference!)
Here’s a question, just to check in: what does your calendar look like these days? Sometimes, that can tell you a lot about your well-being.
The Unexpected Benefits of Asking for Help
In my last video, I talked about why it can be so hard for high achievers to ask others for help. As you may recall, all of it was related..
Asking for Help is a Sign of Strength
If you are a high achiever, you are someone who certainly has a lot to give and to offer the world. But that can often mean that...
How to Be More of Yourself
Last time, we talked about the nagging feeling of never being good enough, and how it can work itself into your life.