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The Unexpected Benefits of Asking for Help

In my last video, I talked about why it can be so hard for high achievers to ask others for help.

As you may recall, all of it was related to learning how to be vulnerable and open with the people you care about, and how to trust them more fully.

Today, I want to talk about the unexpected benefits that can come from going outside of your comfort zone and asking for help. It could also help you address something you might be wondering - that is, why you would ask for help when you are so good at doing the things you do. The answer, of course, has little to do with abilities or skills.

So, what good can come of taking a leap and asking for someone else’s support?

To learn more, watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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