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The Subtle but Serious Strength of Appreciation

Around this time of year, there is usually a great deal of talk about gratitude -- appreciation for what you have, and have experienced. But if you are a high achiever, you might have a hard time with this practice.

How often do you pause to be thankful for and appreciate how hard you’ve worked, how far you’ve come, and who you are as a person?

To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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