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Being Effective vs. Keeping Busy (and yes, there is a difference!)

Here’s a question, just to check in: what does your calendar look like these days?

Sometimes, that can tell you a lot about your well-being. This is especially true if you are a high achiever - it’s likely that you have something important on your schedule almost every day. You might take pride in your ability to keep busy, and to stay on top of every new task. Maybe you’ve even found a way to be just as busy as you were months ago, before global shutdowns were put in place. Have you noticed that the world around us seems to have done the same, even when given a chance to slow down? To learn more about the difference between keeping busy vs being effective watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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