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How to Deal with Imposter Syndrome

Last time, if you recall, I spoke about the phenomenon of imposter syndrome - and the different ways it can show up in your life. Perhaps those different effects sounded familiar.

Perhaps you regularly struggle with feeling like a fraud in your career, with perfectionism, or with having a vague vision of future success. Perhaps you never even noticed that all of these struggles add up to a case of imposter syndrome.

It’s so important to come to terms with the truth of this. But after you’ve done that, you might wonder: how can I move past this feeling, and decide I am good enough for my own desires?

There are a few steps you can take to start dealing with imposter syndrome in your daily life, and they are actually very simple. To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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