top of page

Gratitude for Life Lessons Learned

In my last video, I offered a few thoughts about how, if you are a high achiever, having appreciation for your personal growth journey can help you keep going. That isn’t always easy to do, especially during a year like this one. But the practice of gratitude is a powerful one that can help you tap into the energy and strength you already have inside of you.

Today, I want to encourage you in your movement towards gratitude by asking you to consider what you’ve learned this year - or even over the past few years. The lessons you’ve learned can help you cultivate a deeper appreciation for your inner work, as well as reveal more about who you are and what you want out of your life.

But, what exactly does this look like?

To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


bottom of page