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The Many Faces of Imposter Syndrome

Today I want to talk about a very real and rather common phenomenon that is a bit under-discussed. You may have heard of what some people call imposter syndrome - but what exactly is it? And can it really have an effect on your life?

Imposter syndrome is a constant, nagging feeling that your success is not real, and that your achievements are not valid. It does not matter how renowned you are, or what you’ve achieved; the sense that what you’ve done isn’t enough holds on tight and is hard to shake.

High achievers in particular often struggle with this chronically, and feel like, no matter what they do or how well they do it, they are frauds, passing as successes when they are actually - secretly - failures. To learn more watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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