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Are you Acting or Reacting?
In the last few months I’ve had lots of positive things happening in my life. I’ve been actively acting to get to them (some for a while)...
Meet Amy "AJ" Sanders
"When I look back over the 6 months I met with Pamela as my health coach, I am amazed at the goals I met. I started out with daily sugar...
Going Beyond The Goal
The fifth, and final, post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you only goal oriented?”...
Breaking Down Barriers
The second post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “What’s been in your way?” To view the...
The Right Plan
My first post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” answers the question, “Are you on the right path?” To view the...
Defining A Coach
Everyone needs a coach During my child’s game, I was inspired by the coach’s ability to help the team work together to achieve their...
Are you tired of being tired?
As a health consultant, I've seen all different types of tired. Feeling low energy during the day is a sign that you need to pay...
What is your lifetime goal?
We generally think short-term about our goals. For example, “I’ll drink more water today.” or “I’ll eat less chocolate and candy.” But do...
Meal/Snack Prep Organization
Are you guilty of grabbing an unhealthy snack or meal when you are on-the-go? Maybe you don’t think you have time to eat healthy or it’s...
Block Timing To Workout
Having a hard time scheduling time to work out during the week? Try block timing to make room for it. You can use block timing to help...