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Establishing Personal Accountability
The fourth post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you holding yourself accountable?”...
Finding The Right Support
The third post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Do you have the right support?” To view...
Breaking Down Barriers
The second post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “What’s been in your way?” To view the...
Emotional Empowerment
When we think of a healthier lifestyle fitness is normally at the forefront. We think of working a little bit harder every day to reach...
The Right Plan
My first post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” answers the question, “Are you on the right path?” To view the...
Defining A Coach
Everyone needs a coach During my child’s game, I was inspired by the coach’s ability to help the team work together to achieve their...
Are you tired of being tired?
As a health consultant, I've seen all different types of tired. Feeling low energy during the day is a sign that you need to pay...
What is your lifetime goal?
We generally think short-term about our goals. For example, “I’ll drink more water today.” or “I’ll eat less chocolate and candy.” But do...
Meet Kristi
Everyone needs someone they can feel comfortable talking to when it come achieving your health goals. Don't let stress take over your...
Block Timing To Workout
Having a hard time scheduling time to work out during the week? Try block timing to make room for it. You can use block timing to help...