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Meet Amy "AJ" Sanders
"When I look back over the 6 months I met with Pamela as my health coach, I am amazed at the goals I met. I started out with daily sugar...
Colorful Quinoa Medley
Have you figured out what your health goals are going to be? The best way to achieve your goals is to have a plan. Knowing exactly what...
Going Beyond The Goal
The fifth, and final, post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you only goal oriented?”...
Establishing Personal Accountability
The fourth post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you holding yourself accountable?”...
Finding The Right Support
The third post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Do you have the right support?” To view...
Breaking Down Barriers
The second post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “What’s been in your way?” To view the...