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Emotional Empowerment
When we think of a healthier lifestyle fitness is normally at the forefront. We think of working a little bit harder every day to reach...
The Right Plan
My first post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” answers the question, “Are you on the right path?” To view the...
Defining A Coach
Everyone needs a coach During my child’s game, I was inspired by the coach’s ability to help the team work together to achieve their...
Simple Strategies to Avoid the “Too Much on My Plate” Feeling
As a business owner, mother and wife, I usually have LOTS of things on my plate and people often ask me: "Pamela how do you do it all?"...
Are you tired of being tired?
As a health consultant, I've seen all different types of tired. Feeling low energy during the day is a sign that you need to pay...
What is your lifetime goal?
We generally think short-term about our goals. For example, “I’ll drink more water today.” or “I’ll eat less chocolate and candy.” But do...