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Mindfulness Mondays-10 Steps to Self-Care for People Pleasers
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
Today I am sharing another interesting article about self-care: Article by Brianna Wiest, Thought Catalog , November 16th 2017 Self-care...
Mindfulness Mondays-Mindful Self-Care
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
11 Things People Don’t Realize You’re Doing Because You’re A People-Pleaser
I just found this interesting article. If you are a people-pleaser or know someone who is, with which thing from 1 to 11 can you relate...
Mindfulness Mondays-Mindful Appreciation
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Interview With Sonja Stoeckli
Pamela Biasca Losada Health Coach coaches clients to not only help individuals to develop new routine habits tailored to their needs, but...
Meet Amy "AJ" Sanders
"When I look back over the 6 months I met with Pamela as my health coach, I am amazed at the goals I met. I started out with daily sugar...
Going Beyond The Goal
The fifth, and final, post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you only goal oriented?”...
Breaking Down Barriers
The second post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “What’s been in your way?” To view the...
Emotional Empowerment
When we think of a healthier lifestyle fitness is normally at the forefront. We think of working a little bit harder every day to reach...