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Finding, not Fighting, Your Flow

My question for you today is, where do you find your motivation to make changes for yourself?

Some people say there’s a big difference between motivation and discipline, and that discipline is far more important to taking action. And to an extent, it’s true that you cannot make major life changes without discipline.

However, it’s so important to know the source of your motivation first, before wrestling with your sense of discipline.

To learn more, watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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