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What Have You Learned from Adversity?

Today's episode of Mindful Inspirational Mondays is about learning from adversity. Last week as I was facilitating a chamber meeting virtually, I asked the attendees to answer a question. A few days later I attended a meeting and the host asked the same question. So, the question was: “What have you learned during this unusual, and for many, a challenging time?”. It was great to hear how everyone shared what they learned.

To learn more, watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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