top of page

Sharing about Emotional Empowerment

Had a wonderful time at Healthy Mornings RVA last Friday, one of my favorite events in RVA! I so appreciate the opportunity to share about emotional empowerment and how to turn your negative feelings into your greatest allies. Lots of breakthroughs and increased depth in understanding negative emotions happening in the audience. Thank you Jessica Coffey, Missy Salmon Bane and Ginger Oneil!😀

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.

Also accepting applications now for the SELF-CARE Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

bottom of page