As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to https://pamelabiascalosada.as.me/15MinuteDiscoveryCall to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the SELF-CARE Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.