What is your inner dialogue when it comes to negative self-talk? What exactly do you tell yourself? What verbiage are you using? What phrases?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to https://www.pamelabiascalosada.com/services to schedule a complimentary Prioritize YOU Breakthrough session
Also accepting applications now for the Prioritize YOU-Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.