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Mindfulness Mondays- Release Negative Thoughts

Take 10 Minutes of your busy schedule and enjoy this wonderful 10-Minute guided meditation to release negative thoughts and anxiety led by my friend and yoga teacher Sonja Stoeckli, owner of Spiritual Flow Yoga Studio.

As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary Prioritize YOU Breakthrough session

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