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Mindfulness Mondays-Mindful Appreciation
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Happy 20. Anniversary BEMER!
Here we are in 2018 celebrating the 20iest Anniversary of the existence of the Physical Vascular Therapy BEMER. Whooo Hooo! To celebrate...
Mindfulness Mondays-Sidetracked?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Mindfulness Mondays- The Power of Meditation
Mindfulness Meditation Instructions (by Dr. Mark Hyman MD): 1. Sit in a comfortable position. Try to sit in the same place each day....
How Blood is Vital
As your health and emotional empowerment coach, I can help you develop and track your goals, such as stronger emotional empowerment....