Pamela provides solutions to people who put everyone else’s needs first; worry about what people think about them; are not happy with the way they look and feel; overwhelmed; using food to cope with stress and feelings; relying on sweets and caffeine to keep going; unable to find time for themselves;
and are constantly tired and stressed.
EMOTIONAL EMPOWERMENT COACHING
Pamela’s private coaching provides you with individualized guidance and support to make core shifts in your everyday life as well as addressing your negative emotions as your allies to break through the blocks you may have that keep you stuck. This will allow you to reach your health goals to permanently take care of yourself without guilt and live a healthy life according your desires and purpose.
SELF-CARE ACCOUNTABILITY GROUPS
Being more consistent and successful with appropriate and individually-tailored self-care practices in a confidential, supportive, non-judgmental and caring environment.
The Self-Care Accountability Groups are for those who want:
Consistent self-care routines
Personalized coaching & accountability
Optimal self-care strategies
To fully step into greater physical & emotional well-being
To feel accomplished, confident & happy
Meetings are held online via Zoom. Groups have very limited spots available.