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What is Mindfulness, Really?

Mindfulness is a self-care topic that you’ve more than likely heard of, especially since it’s become something of a buzzword. It’s often used in relation to mindfulness meditation. But maybe you’ve heard it tossed around so much in other contexts that you don’t know what it means anymore.

To learn more about mindfulness and what it really is, watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.


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