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Mindfulness in Action

As we continue this series on mindfulness, it’s important to remember, as I said in my last video, that mindfulness is not a lofty, inaccessible concept. It is a practical daily habit that can help you get in touch with who you are, and live your life the way you want to. By using mindfulness this way, you can continue to learn about yourself and grow as a person – even when life gets tricky or challenging.

But what does mindfulness in action look and feel like?

How do you move beyond smaller practices like mindful breathing and active listening, and start really living your life in the space that mindfulness gives you?

Watch the video to learn about some ways that mindfulness can help you actively be more present, continue to grow, and implement whatever kinds of changes will truly help you be more of who you are.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.


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