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Connecting with Yourself: Listening to your Body

As we continue this series of how to strengthen your connection with yourself, I want to get into the physical side of this: that is, connecting with and listening to your body. It is well known by now that the body and mind are connected.

That means that, while you are not your body, your body is a part of you, one that talks to you all the time about what it needs - and therefore, what you need. It’s also an incredible source of intuitive wisdom.

You may have heard the phrase “the body keeps the score.” While in one sense, this indicates that the body holds onto painful experiences, it also means that it retains knowledge about experiences, and responds to new situations using the wisdom it’s gained from those experiences.

With that in mind, how can you tap into your body’s wisdom and use it for your benefit?

What are some ways that your emotional life makes itself heard physically, and what can you do to better listen to it and connect with yourself?

Watch the video here to find out more.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call. Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.


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