Making the Most of Downtime

Today's episode of Mindful Inspirational Mondays is about whether there is really a “best” way to get through an event like Covid-19 and all the changes it has brought to our lives.

Since mid-March, we all have been quarantining and self-isolating, and maybe for you, that’s led to spending a lot more time on social media. And you might have noticed a number of people posting about staying productive while stuck in the house. Workout videos, online classes, virtual business plans… it seems like there is just as much to do as there was before!

If you are a high achiever, this is probably making you feel like you absolutely must charge right into continuing to do things the same way as you were before — maybe doing even more than usual, to make up for so-called “lost” time. Of course, if we do this, we might miss a chance to slow down and see what is actually necessary, rather than what will make us the most productive.

To learn more, watch the video here.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to https://pamelabiascalosada.as.me/15MinuteDiscoveryCall to schedule a complimentary 15-Minute Discovery Call.Also accepting applications now for the Ultimate YOU Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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pamela@pamelabiascalosada.com  |  804.313.9007

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