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Happy New Year and Now What?

A new year and the opportunity again for a new you!

Here some important questions for you as we are starting 2019:

1. What would you like to see happening for you this month, in the next 3, 6, 12 months?

2. What are the changes you'd like to make so you can feel at ease, happy, and fulfilled?

3. And why #1 and #2?

I invite you to take some time to answer these questions so you can get very clear on what you are aiming at and gain some solid foundation to start working with. Keep in mind that during these process self-doubt may creep in and you'll start questioning yourself. This is normal and part of your growth, just keep moving.

And if you feel like you've been trying yet self-sabotage comes in strongly at times, feel free to reach out, as I'd like to help you with a surefire way out of your frustration, sadness, anger and/or guilt. I'd love to hear from you and your vision for 2019. Wishing you a wonderful 2019! With much love and gratitude Pamela

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.

Also accepting applications now for the Prioritize YOU-Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

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