Mindfulness Mondays-Introducing Negative Self-Talk

August 27, 2018

 

I'm so stupid, I can't do this, I'll never be good at XYZ, I'm ugly, I've never been good at XYZ,....sound familiar? Watch my intro video around negative Self-Talk.

 

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the wellness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to https://pamelabiascalosada.as.me/15MinuteDiscoveryCall to schedule a complimentary 15-Minute Discovery Call.

 

Also accepting applications now for the Prioritize YOU-Accountability Group℠, for those who want to be consistent and successful with their own self-care. Call 804-313-9007 for more info. This is available for people locally and remotely.

 

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