Who needs more Self-Care? That’s easy….Everyone!
Join the 7-Day Self-Care Challenge to improve your body, mind and soul.
You’ll find out what real self-care is and what it’s not. Every day of the challenge you’ll be guided to do 1 self-care activity (which can last from a few minutes to... how long you decide). We will focus on the physical, mental and spiritual well-being.
Instructions:
Challenge starts on Sunday July 22 and ends Saturday July 28th on Facebook in a secret private Facebook group.
What do you need to join us:
A Facebook account
Let Pamela know you are IN via https://www.pamelabiascalosada.com/contact and she will send you the instructions. Register by Saturday July 21 to be included!
A journal and pen/pencil
Get a friend, family member, co-worker,…to join you, so you can be accountability buddies. Yet if you are by yourself, join us anyways as you'll meet others in the same boat as you. SEE YOU there :-)