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Mindfulness Mondays- Happiness: Sadness a Friend or Not?

The way to create and experience more happiness, joy and a healthy fulfilling life is by addressing the core messages of negative emotions (such as sadness for example). One of the gifts of sadness is to bring clarity and bring us back to our truth.

As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary Prioritize YOU Breakthrough session

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