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15-Minute
STRESS RELIEF GUIDED MEDITATION for High Achievers
by Pamela Biasca Losada
TIPS FOR A BETTER EXPERIENCE:
Choose a quiet place with no distractions.
Turn off all notifications on your devices.
Find a comfortable place to sit or lie down.
Use headphones or earphones.
AND IF YOU FEEL LIKE YOU DON'T HAVE 15 MINUTES... MAKE THIS TIME:
While parked in the car before entering a building, your home or picking up your kids.
Before exiting the bathroom.
In between meetings and/or tasks.
On your commute if using public transportation or if you aren’t the driver.
Before going to bed or first thing in the morning.
For fully customized guided meditations for yourself, family, friends, clients and/or patients book a 15-minute phone call HERE to discuss details
My goal is to share my experience and knowledge to help others towards their journey to better health, happiness, emotional empowerment, freedom and eating habits.
LIVE an EMPOWERED HEALTHY LIFE NOW!
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