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A Guide to Better Boundaries: What They Are

Today, I want to start a conversation about boundaries, which have become a more commonly discussed topic in recent years. While that means more people can understand what they are, that can also mean a lot of misinformation about them. This can create confusion about how to have solid boundaries, so I wanted to address in this video what boundaries are, and in the next video what they are not.

Watch the video here to learn more.

As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to to schedule a complimentary 15-Minute Discovery Call.

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