The Pursuit of Peace, Health and Happiness
It is wonderful that you see opportunities to assist your fellow human beings in the pursuit of peace, health and happiness. Sometimes, dedicated altruism has its limits. This is especially true when the compulsion to say “Yes” to others, all of the time, interferes with your well-being.
In reality, a completely affirmative lifestyle and personality can lead to a significant degree of isolation and chronic stress. Isolation leads to depressive thoughts that interfere with life. There is absolutely nothing wrong with being the person in a social group upon whom everyone else relies. The danger is when affirmation turns into a situation where you are being used. No person can be all things to all people, all of the time.
An important part of effective self-care is learning to understand the limits of your burden-bearing ability as a good individual. Learning to say “No” in certain situations is extremely powerful when balancing life situations. The blessing of being good-hearted is incredibly valuable, but only if it balanced with a true sense of personal time and energy management.
Strong individuals know that they have many talents that others can benefit from. If the effort to help others is only a one-way street, it can be too much and is detrimental. Specialized health coaching reveals techniques for using personal talents to help others and be of better service, while making sure the Self remains vital, secure, and uplifted. Health and emotional empowerment coaching teaches individuals how to properly dedicate energy and talent in a mutually beneficial way.
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to https://www.pamelabiascalosada.com/services to schedule a complimentary Prioritize YOU Breakthrough session